how to lose weight immediately ?

how to lose weight immediately

If you are troubled by increasing weight, then do this remedy, you will get the benefit immediately

Friends, today I am going to tell you about how to lose weight with the help of this article, I hope you will get to learn a lot with the help of this post written on how to lose weight in English

how to lose weight

If your stomach is looking outwards, then it is an alarming stage of moving towards obesity.  Due to unhealthy lifestyle and bad eating habits, obesity problem is being seen in most of the people nowadays.  Due to increasing weight and obesity, not only your performance is affected, but you may also have to face many serious health problems.  In such a situation, it is important that you keep control of your weight in time.  In this way you will be protected from obesity and its associated dangers.  Our experts are telling about this.

How to lose weight in English? 

What do the figures say:

The number of obese women increased to 24%, which was 20.6 percent in 2015-16.

The number of obese men in the country increased to 22.9%, which was 18.4 percent in 2015-16.

Learn how to lose weight in English

Corona infection has explained the importance of fitness to all of us very well.  Controlling body weight is very important to stay healthy.  Especially, due to lack of much physical activity during the Corona period, the problem of obesity has increased rapidly among people. If you are determined, then controlling the weight is not so difficult.  According to WHO statistics, worldwide obesity has more than tripled since 1975 due to the urban lifestyle.  This increases the risk of heart diseases, diabetes, stroke and many types of cancer.

How to recognize overweight stage / scale to measure obesity

There are many scales to measure obesity, but the most appropriate method is to find out whether a person is underweight, normal, overweight or obese.  To find out BMI, calculate the ratio of weight and height.  ( BMI = Kg / m2 ) It tells us whether we are in the normal range , according to our weight and our height .  If you are overweight and have excess fat around the abdomen, then there may be an increased risk of hormone related problems, high BP, diabetes and heart diseases.  You can also check your BMI with the help of 'smartbmicalculator.com' website.

How to reduce weight fast?

Millions of people in our country make a resolution every day to keep their weight under control and reduce obesity, but it is often broken again and again.  Why does it break?  Don't think about it.  Generally, those whose body is slightly fatty in puberty, their weight increases rapidly after 40 years.  At the age of 25, one has to work harder to lose weight than at the age of 40.

If your weight is increasing rapidly and you want to reduce your weight, then you can reduce your weight by adopting these methods.

easy ways to lose weight fast

Do not make food-related mistakes. Eating healthy means that our food should be such that we do not sleep as soon as we eat it.  May our energy be maintained and do not feel heaviness.  As the diet will be, so does the body.  Often people mistake thirst for hunger.  It is important that you drink 7-8 glasses of water throughout the day.  If you take a glass of water 30 minutes before eating, then there will be no overeating.

 • Dieting does not mean being hungry.  Make sure to have breakfast in the morning, because the body needs more energy at that time.

 • Chew the food thoroughly and eat it.  Chew so much that it dissolves in the mouth.  Do not be in the habit of swallowing food.  Take 10 to 15 minutes to eat one roti, then the body understands that the hunger has disappeared.

 • Dinner should be taken between 7 and 8 o'clock.  Keep a gap of two to three hours between eating and sleeping.  If you have to eat late at night, eat fruits or vegetables instead of chapati.

 • Metabolism slows down after 5 pm.  It is related to sunrise and sunset.  Always keep dinner light.  • When many people eat together, it is not known how much they ate.  In such a situation, always take your plate and separate bowl.

 • One should stay away from sweet things, cold drinks, fast food, fatty food etc.  If you are also taking milk, then take low fat, you can drink toned milk.  If you are in a party, then eat in moderation.  Make it a part of lifestyle.

 • Do not consider yourself as a dustbin.  It is seen that women often eat leftover food in the house, change this habit immediately.

If you also want to reduce your weight and are looking for ways to lose weight as quickly as possible, then you will have to adopt a healthy lifestyle from today to reduce your weight.

 How to lose weight faster ?

If you want to lose weight, then adopt a healthy lifestyle from today?

 • Correct the habit of sleeping-wake: Sleeping only 6 to 8 hours at any time will not work.  It is also necessary to sleep at the right time and wake up at the right time for controlled weight.  Because, because of this, all the systems of the body work properly.  The best time to sleep is from 10 o'clock in the night to 5-6 in the morning. People who sleep less than 5 hours and more than 8 hours, they also start gaining weight.

 • Exercise is an integral part of life: We Indians generally do not consider it necessary.  Exercise for 30 to 45 minutes every day for at least 6 days in a whole week is very important.  Apart from this, for physical fitness, you can make any sport like badminton a part of your lifestyle.  Choose a sport that can be played by two or more people and can be played on the terrace or in the park.

 • Do not spoil your health with gadgets: Today's urban lifestyle has changed a lot.  People spend 16 to 18 hours of the day just sitting.  The habit of sitting in front of TV, mobile or computer screen is very wrong.  Unless they are active, food will not be digested properly and fat will be stored on the stomach itself.  This is the reason why people's stomach comes out from the age of 35 to 40.  ,

If you also want to reduce your weight, then you must also be looking for such a way by which you can reduce the weight of your body, after that you must also want to know that what should we eat to reduce our weight and what should I not tell you too.  If you are also troubled by the increased weight of your body and you also want to reduce your weight, then what should you eat.

How to reduce your weight?

What to eat and what not to eat for weight loss?

Less white things: The amount of salt and sugar in the diet should be less.  They must be present in the taste, but keep it to a minimum.  This will help to stay away from obesity and other diseases. 

Salad is very important: A person weighing 70 kg must eat up to 350 grams of salad every day.  Before lunch and dinner, eat salad of cucumber, tomato, carrot etc. without salt.  You can have lemon.

Many people are troubled by their weight gain, they think that whether I have become a victim of obesity, or if I am not gaining more weight, if you are also lost in these questions and want to know the answer.  Let me tell you that if you feel that you are gaining more weight, then what signal does your body give and your body tells you that you are gaining weight.

tips to lose weight

What signals do the bodies give before reaching obesity?

 • Clothing to be tight.

 • Swelling of the feet.

 • Fatigue and breathlessness.

 • Excessive sleepiness and snoring during sleep.

 • Feeling tired several times throughout the day.

 • Constipation and abnormal periods.

If you want to know that due to which reasons people are prone to obesity or who are the victims of obesity, then let us know which are those people who are easily victims of obesity.  ?

how to lose weight tips

Due to these reasons people become victims of obesity?

These are the main causes of obesity ;

 • Overeating.

 • Consuming more fried-roasted food.

 • Not exercising.

 • Excessive consumption of alcohol and smoking.

 • Sleeping excessively.

 • Thyroid and genetic.

 • Consumption of drugs like steroids and antidepressants.

Due to obesity, the risk of which diseases increases or it can be said that the person who is a victim of obesity increases the risk of getting which disease, then let us know which disease is likely to occur in the person who is a victim of obesity.  Are obese people or overweight people at increased risk of diseases?

Which diseases are prone to increase in body weight?

Obesity or overweight individuals have an increased risk of these diseases

 • Type-2 diabetes and high blood pressure.

 • Sleep apnea and shortness of breath.

 • Heart disease and stroke.

 • Depression, anxiety, and other mental disorders.

 • Increase in bad cholesterol.

 • Osteoarthritis.

 • Cancer risk.

If you want to avoid becoming a victim of obesity, what if you have gained weight and you want to lose weight, then you have to make sure to take your food carefully and you need to know which food helps in reducing your body weight.  is profitable

diet to lose weight

Beneficial food and diet to reduce body weight

Understand calories according to the body, for a healthy life, a man needs 2500 calories daily, while a healthy woman needs 2000 calories daily.  According to the Centers for Disease Control and Prevention, losing one kilogram in a week is good for health.  Losing more than this weight in a week can be bad for health.  Those people may have to burn 500 to 1000 calories a day to lose weight, which can be burned through diet and exercise.

If you want to reduce your belly fat or your body weight through yoga, then I am going to tell you some yoga asanas and pranayama, by which you can reduce your weight and lose weight or else say that these yogasanas should be done.  By doing this you can control your weight.

Yogasan and Pranayama to reduce body weight

These yogasanas and pranayama will help you in reducing your body weight and controlling weight:

Yogasan and Pranayama will help in controlling weight.  By regular practice of some yogasanas and pranayama in your daily routine, not only weight can be kept under control, but obesity can also be reduced.  Know three yogasanas, with the practice of which we can also reduce obesity rapidly.

 • Parivrtta Parsvkonasana Method: To do this asana, lay a mat and stand on it with a 3 to 4 feet gap between your legs and stand straight.  Now spread both your hands like wings in both the directions.  After this, bending your waist, bring your left hand near the right toes and place the palms on the ground.  During this, keep taunting your right hand in an upward direction.  Stay in this position for 10 seconds and then come back to the previous position.  Now repeat the same action from the other side i.e. bring the right hand near the left toes and keep the palms on the ground.

Benefits: Reduces the fat stored in the abdomen, thighs and hips.  Also beneficial in back pain, back pain, leg pain and joint pain.

 • Kapalbhati Pranayama Method: First of all sit in Siddhasana, Padmasana or Vajrasana and keep your palms on the knees.  Holding the knees with the help of your palms, keep the body straight.  Now using your full capacity, take a few deep breaths and inflate your chest.  After this, while exhaling with a jerk, pull the stomach inwards.  As soon as you release your abdominal muscles, the breath automatically reaches the lungs,

Benefits: With the practice of Kapalbhati, belly fat will start disappearing rapidly and the body will come in shape.

 • Padahastasana Method: First of all, stand straight and bend forward while bending the waist.  Keep both the feet glued.  Now slowly try to touch the ankles with your hands.  Try to touch your head with your knees.  Do not make the mistake of bending your feet during this.  You may feel a stretch in the thighs while doing this.  During this, keep taking deep breaths.  Try to remain in this posture for 20 seconds.

Benefits: By doing this, it helps in reducing belly fat.

Friends, hope that you must have liked this post written on how to lose weight, if you got to learn something new with the help of this post, then we are very happy and if you have any idea related to easy way to lose weight.  If you have any question then you can ask us your question in comment.